Life lies in exercise, and scientific movement is good for health.Exercise makes your youthful, physical and mental joy, and good health, making your life full of sunlight.The following is the healthy movement brought by XiaobianmethodI hope everyone likes it!
Healthy exercise method
1. What is an effective exercise unit?
First, take a warm -up exercise for 5 minutes.
Subsequently, aerobic exercise began.You can move for 5 to 10 minutes first, and then gradually increase to 45 minutes.
Rest for 5 minutes.
Finally, for 5 to 10 minutes of stretching exercise.
2. It is a bad habit to watch TV after dinner
Studies have found that 28%of adults do not like sports.
Many people are accustomed to living a lifestyle.For example, walk in the car, go to work, and return to work.After dinner, I watched TV on the sofa. When I was sleeping, I climbed up to bed to sleep.
The non -active lifestyle is very harmful to people.It increases the risk of heart disease, and its tolerance is like smoking a day.
Third, occasionally exercise is not enough
Everyone just exercises.The survey found that 44%of adults occasionally remembered some exercise, but they rarely exercised and persisted, and these small exercises often insufficient exercise.These do not help protect their hearts.
A latest studyReportIt is pointed out that the level of obesity of the Chinese is increasing rapidly, with nearly 23%of the Chinese human body weighing, and 7%of people obese.
FourAs well asOutdoor sportsGreatly beneficial
Make exercise a habit.In order to make ourselves have a strong cardiovascular system, we should arrange enough time to exercise.
Exercise at least 30 minutes a day.These 30 minutes should be aerobic exercise, and remember that after exercise, do stretching activities to relax.
If you can’t withstand a large amount of exercise, you can also perform mild or moderate exercise.Remember, you have to exercise at least 10 minutes.After the activity, at least slight sweating, or mild or moderate breathing frequency and heartbeat increase.It is a good choice to take your beloved dog every day.
Fifth, the danger of not exercise
People who do not exercise are susceptible to hypertension and heart disease.
Not exercise can cause people to accumulate overweight and cause obesity.
People who do not exercise are susceptible to depression, drowsiness and anxiety.
6. Strengthen health exercise
Can achieve good control of blood pressure and increase cardiovascular function.
By exercising, you can have healthy bones, muscles and joints.
By exercise, you can reduce the risk of colon cancer and type 2 diabetes.
7. Exercise like athletes
“No time” is an excuse.If you do n’t have the whole time to exercise, then we clearly tell you that the effect of exercise can accumulate, that is, you do n’t have 50 minutes of exercise time, then you can perform 5 109 minutes of exercise.There is no difference, but it can effectively solve your “no time” dilemma.
Correct information related to exercise before carrying out exercise.The Internet is a good source of free information. In addition, you can also refer to books and magazines to understand the correct ways of sports to avoid errors or cause exercise damage.
Formulate feasible sports plans.Depending on personal abilities, living habits, and surrounding environment, make a feasible sports plan for yourself.Please write down your plan as much as possible as much as possible, and then post it where you can see every day.
Set simple recent goals and select a movement that is in line with your appetite.You should choose a relatively easy goal as your recent goal.For example, “jogging 2 kilometers” as a short -term target is better than “jogging 10 kilometers” as the goal.Please remember that the purpose of formulating short -term goals is to encourage yourself to persist in exercise, instead of using exercise to scare yourself to retreat.Ask yourself, what kind of exercise do you like? Is it jogging, rope skipping, playing, orswimWhat about the way you choose, please persist.In addition, please remember that the exercise you choose can let you sweat a lot after exercise (if you choose to swim, please ignore the condition of “a lot of sweat”) and speed up your breathing frequency and heart rate.
The method of health movement is brief correlatedarticleThe
1. Winter Health Sports Tips
2. Do you know these healthy sports common sense?
3. How to exercise the healthier
4. Introduction to various knowledge of sports health
5. Exercise and health knowledge
6. Sports health knowledge
7. How to exercise healthy and lose weight
