Residents dance in the park.
Residents fit in the Yoga Pavilion.
Residents played at the goal court.
Residents exercise on the community playground.
What can I do in 15 minutes?Starting from home, walking or riding for more than ten minutes, you can easily find parks, courts, squares or community activity rooms. You can enjoy the fun of fitness without spending money.Many citizens found that the fitness facilities around them are getting richer and richer, and they can “move” at any time.This year’s municipal government work report mentioned that it is necessary to “build a wider -covered community for 15 minutes fitness circle.”Citizens are looking forward to this: there will be more fitness venues around them, and they are getting closer and closer to home.
“Lift your feet” into the park
From Zhicheng Tianhe Garden District, to Yumen River Park, at most 10 minutes.Zhang Huifang, 60, praised the park built at the “door of the house” and went to “check in” every day.
In the morning light, the figure of running, swinging the ball, and dancing with the song can be seen everywhere in the park, which constitutes a landscape painting that is suitable for natural movements and harmony.Zhang Huifang walked along the fitness trail for 20 minutes, and then moved to the equipment area of the park for half an hour.
“More than an hour of exercise every day makes me happy, and my physique has improved. Don’t look at retirement, climb the 6th floor in one breath, there is no problem.” She said with a smile. After fitness, a group of people insisted onFriends who exercise make life after retirement more fun.
Yan Yuxiu, a grid member of Zeyuan Community, feels the same. In her spare time, she also likes to go to the park to exercise, jog or walk quickly.”No matter where you live, there will be parks or tourism not far away. If you go to one place, you can meet all kinds of exercise needs, which is really convenient.”Lake Park … She has been there, with moving scenes everywhere, and exercising and fitness in such an environment is a kind of enjoyment.
Parks and gardens are scattered in the corner of the city.From the early morning to the night, it never deserted, not only increased the urban “color tone”, but also made physical exercise “reach”.
You can play if you go downstairs
Regardless of the morning light or the sun, there is always a group of Taiyuan people who love life in the park and court.
The Chinese Railway Twelfth Bureau Community is a typical old residential area.In the center of the courtyard, there is an open -air playground with an area of 400 square meters.Many residents are on the playground to open a beautiful day with morning exercises.
At 6 o’clock in the morning, 73 -year -old Li Cuni put on Tai Chi uniforms, took 2 minutes downstairs, and came to the playground.Here, there are already a group of older sisters who are similar.A few words of greetings, the old people finished a set of radio gymnastics as a warm -up.Then, they practiced Tai Chi, Tai Chi Sword, and Eight Duan Jin, and the whole person was refreshing.
At the corner of the playground, a basketball venue was opened.The 45 -year -old resident Zhao Xin has been playing basketball for more than 20 years. He said: “It can be played at the door of the house, which is really convenient. It is too convenient to go to work during the day, play and exercise at night, find happiness from basketball, and communicate with neighbors.”
There are many activity equipment next to the playground, and many people are “tie”.”The field is big and the environment is good. Whether it is to move the bones and bones with fitness equipment or take a grandson to walk, it is very convenient.” The aunt Wang, who lives in Building 6, has a bad leg and feet, and it can’t go too far.The fitness area downstairs has become a place she must come every day.While exercising, the neighborhood relationship was closer.
Han Zeni, a grid member of the Ximing Street Community, also likes to come here after get off work, walk around the playground a few laps, and the whole person is much easier.Like many residents, she feels that the surrounding fitness environment is getting better and better.If you want to exercise, you can achieve it downstairs.
There are so many venues around
“胳膊压平，背挺直，非常好……”在玉园南社区党群服务中心二层的瑜伽馆内，随着舒缓的音乐声，居民们放松身心，舒展肢体，在动静结合中，Enjoy the tranquility and relaxation brought by the yoga movement.
The new era of community civilization practice station joined hands with the provincial yoga science fitness society to jointly organize public welfare yoga classes.This yoga hall with an area of 30 square meters has become a fixed “classroom” for lectures and practice.33 -year -old Yang Tong is a coach here for free lectures every week.She said that there are two classes of young and middle -aged and elderly people, and 12 students have been opened in each class.The free venues around them are willing to come.After the number of people, there is another class.
Che Qinqin, who lives in District B in Yumen Garden, loves yoga and has reported many yoga classes.I have been in elementary school since I was playing, and I had to pick up and drop off every day. The yoga museum that I used to go to was a bit far away, and this hobby has been put down.This year, the grid member Feng found her, saying that “the door of the house” will set up a yoga museum, open yoga class, and welcome to experience.
Che Qinqin came over for a while, from home to the museum, and walked at most 10 minutes.She was surprised to find that the museum was equipped with sound, facade, high and low bar, yoga mats and other equipment, which was no less inferior to the professional venues outside.Since then, she has become the “frequent visitor” here.
She said with emotion: “There are more and more stadiums in Taiyuan, and the atmosphere of sports is stronger. Relax through exercise after work and study, which can relieve stress and enjoy life.”
“Fitness Circle” is closer
“Swiping, hitting the ball, entering!” There was a whisper on the gate court of Yifen Yuan Community.The 65 -year -old team captain Feng Yaozhen’s face showed a smile.
This lively scene can often be seen on this area of about 380 square meters.Aunt Huang, who lives in Yifen Garden Community, has a few partners in the early morning or after lunch break to come to the court to “discuss”.Not only exercise bones and bones, but also happy.
The goal court is the training “base” of the Elderly Team of Yifen Yuan Community. It is also a rare “door door” gate court in the urban community.Last year, the renovation was completed here, and the popularity was even more prosperous.”Come from home, walk for 5 minutes, how convenient to mention it.” Uncle Cao said happily.
In Taiyuan, the universal fitness venues and facilities that are continuously transformed and upgraded, as well as a variety of, colorful fitness activities and sports events, making more and more people move and laugh, life is more flavorful, hot and hotEssenceThe Taiyuan Marathon, the Fenhe Dragon Boat Open, the Huan Taiyuan Highway Bicycle Race, and the Fenhe Sports Fitness Corridor and other activities have become a beautiful business card for Taiyuan Sports.Soon after, with the continuous expansion of the “15 -minute fitness circle in the community”, there will be more stadiums, parks, and venues to be completed and open. The city will be more “sports atmosphere” and more vibrant.
Reporter Li Tao Correspondent Hai Yan Qianwen Wenjuan Jiao Yanwen/Photo Taiyuan Evening News
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