In today’s pursuit of a healthy life, exercise has become part of many people’s daily life.However, for some people with hemorrhoids, exercise may bring discomfort and even aggravate symptoms.So, what is the relationship between exercise and hemorrhoids?
Wang Youyun, attending physician at Changsha Dongda Anorectal Hospital, said that hemorrhoids are formed by the expansion and sranges of the anal canal vein.Exercise, especially severe exercise, may increase abdominal pressure, thereby aggravating the symptoms of hemorrhoids.Therefore, it is particularly important for people with hemorrhoids, choosing the way and intensity that suits them.
So, which exercises are suitable for people with hemorrhoids?Generally speaking, mild aerobic exercises such as walking, jogging, yoga, etc. are more suitable.These exercises can not only enhance physical fitness, but also promote blood circulation perians, but also do not cause too much pressure on the anal vein.However, it is necessary to pay attention to some high -intensity, high impact exercise, which may cause irritation to the anus and aggravate the symptoms of hemorrhoids.Therefore, patients with hemorrhoids should fully consider their physical condition when choosing exercise to avoid excessive exercise.
For patients with hemorrhoids, even if it is suitable for exercise, the correct method of exercise needs to be mastered.Before exercise, you can advance the appropriate warm -up activities, such as relaxed stretching and relaxing movements to reduce the impact of exercise on the body.During the exercise, maintain a proper breathing rhythm to avoid screen gas.In addition, it should be cleaned and maintained in time after exercise. It is recommended to use warm water to clean around the anus to keep dry and clean.
In addition to exercise, exercise time is also the focus of attention.Patients with hemorrhoids should avoid strenuous exercise immediately after meals to avoid irritating to the anus.Generally speaking, 1-2 hours after meals is a more suitable exercise time.
Changsha Dongda Anorectal Hospital reminds that for patients with hemorrhoids, exercise and hemorrhoids are not absolutely opposite.Exercise is both a preventive means and a treatment method.Mastering the correct exercise method can help relieve the symptoms of hemorrhoids and enjoy the health benefits brought by exercise.At the same time, we must also pay attention to observing our physical response. If discomfort symptoms occur, the motion plan should be adjusted in time.(Correspondent Qing Peixing)
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